Mihaita Iliut 3x1000m/1:00r row
3,000
Meters
11:27.4
Time
1:54.5
Pace
209
Calories
161
Heart Rate
| Rest Distance | 395 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,395 |
| Overall Time | 14:27.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 20 |
| Stroke Count | 227 |
| Drag Factor | 130 |
February 23, 2025 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.4 | 3,000 | 1:54.5 | 233 | 1101 | 20 | 161 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 20 | 155 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 20 | 159 |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 20 | 170 |
| r395 |
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Workout Graph
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