Mihaita Iliut 2x2000m/3:00r row
4,000
Meters
15:19.3
Time
1:54.9
Pace
278
Calories
156
Heart Rate
| Rest Distance | 721 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,721 |
| Overall Time | 21:19.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 136 |
February 18, 2025 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.3 | 4,000 | 1:54.9 | 231 | 1093 | 20 | 156 |
| 7:40.1 | 2,000 | 1:55.0 | 230 | 1091 | 20 | 155 |
| 7:39.2 | 2,000 | 1:54.8 | 231 | 1096 | 20 | 157 |
| r721 |
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Workout Graph
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