Mihaita Iliut 4000m row
4,000
Meters
15:40.4
Time
1:57.5
Pace
269
Calories
157
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 134 |
February 17, 2025 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.4 | 4,000 | 1:57.5 | 215 | 1041 | 20 | 157 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 20 | 156 |
| 3:55.8 | 2,000 | 1:57.9 | 214 | 1034 | 20 | 158 |
| 3:55.2 | 3,000 | 1:57.6 | 215 | 1040 | 20 | 157 |
| 3:52.4 | 4,000 | 1:56.2 | 223 | 1067 | 20 | 160 |
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Workout Graph
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