Mihaita Iliut 20x1:00/1:00r row
5,827
Meters
20:00.0
Time
1:42.9
Pace
459
Calories
156
Heart Rate
| Rest Distance | 2,512 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,339 |
| Overall Time | 40:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 136 |
February 17, 2025 09:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,827 | 1:42.9 | 321 | 1403 | 24 | 156 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 24 | 144 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 24 | 149 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 24 | 150 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 25 | 153 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 25 | 154 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 24 | 153 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 24 | 156 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 24 | 155 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 23 | 157 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 24 | 158 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 24 | 157 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 24 | 158 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 24 | 157 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 24 | 159 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 24 | 159 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 24 | 157 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 24 | 159 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 24 | 161 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 24 | 165 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 25 | 168 |
| r2,512 |
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Workout Graph
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