Mihaita Iliut 2x500m/4:00r row
1,000
Meters
3:11.2
Time
1:35.6
Pace
88
Calories
162
Heart Rate
| Rest Distance | 1,270 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,270 |
| Overall Time | 11:11.2 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1678 |
| Stroke Rate | 28 |
| Stroke Count | 89 |
| Drag Factor | 140 |
February 16, 2025 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.2 | 1,000 | 1:35.6 | 401 | 1678 | 28 | 162 |
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 28 | 159 |
| 1:35.3 | 500 | 1:35.3 | 404 | 1691 | 28 | 166 |
| r1,270 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.