Mihaita Iliut 3000m row
3,000
Meters
11:26.6
Time
1:54.4
Pace
208
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 20 |
| Stroke Count | 231 |
| Drag Factor | 133 |
February 12, 2025 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:26.6 | 3,000 | 1:54.4 | 234 | 1103 | 20 |
| 2:20.7 | 600 | 1:57.2 | 217 | 1047 | 20 |
| 2:18.6 | 1,200 | 1:55.5 | 227 | 1081 | 20 |
| 2:16.9 | 1,800 | 1:54.0 | 236 | 1111 | 21 |
| 2:16.7 | 2,400 | 1:53.9 | 237 | 1114 | 20 |
| 2:13.7 | 3,000 | 1:51.4 | 253 | 1170 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.