Mihaita Iliut 3000m row
3,000
Meters
11:31.9
Time
1:55.3
Pace
205
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 20 |
| Stroke Count | 233 |
| Drag Factor | 134 |
February 12, 2025 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:31.9 | 3,000 | 1:55.3 | 228 | 1085 | 20 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 20 |
| 1:56.1 | 1,000 | 1:56.1 | 224 | 1069 | 20 |
| 1:55.3 | 1,500 | 1:55.3 | 228 | 1085 | 20 |
| 1:55.3 | 2,000 | 1:55.3 | 228 | 1085 | 20 |
| 1:54.9 | 2,500 | 1:54.9 | 231 | 1094 | 20 |
| 1:53.7 | 3,000 | 1:53.7 | 238 | 1119 | 20 |
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Workout Graph
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