Mihaita Iliut v5:00/1:00r...3 row
8,976
Meters
35:02.7
Time
1:57.1
Pace
614
Calories
153
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,005 |
| Overall Time | 40:02.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Stroke Count | 747 |
| Drag Factor | 133 |
February 10, 2025 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:02.7 | 8,976 | 1:57.1 | 218 | 1049 | 23 | 153 | |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 29 | 142 | |
| r: 1:00 | 11 | ||||||
| 20:00.0 | 5,151 | 1:56.4 | 221 | 1062 | 20 | 151 | |
| r: 2:00 | 18 | ||||||
| 10:02.7 | 2,672 | 1:52.7 | 244 | 1139 | 21 | 167 | |
| r29 |
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Workout Graph
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