Mihaita Iliut 3000m row
3,000
Meters
11:02.1
Time
1:50.3
Pace
218
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 20 |
| Stroke Count | 220 |
| Drag Factor | 134 |
February 07, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:02.1 | 3,000 | 1:50.3 | 260 | 1196 | 20 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 21 |
| 1:52.8 | 1,000 | 1:52.8 | 244 | 1139 | 20 |
| 1:50.8 | 1,500 | 1:50.8 | 257 | 1185 | 20 |
| 1:50.5 | 2,000 | 1:50.5 | 259 | 1192 | 20 |
| 1:49.1 | 2,500 | 1:49.1 | 270 | 1227 | 20 |
| 1:44.8 | 3,000 | 1:44.8 | 304 | 1346 | 19 |
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Workout Graph
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