Mihaita Iliut 30:02 row
7,730
Meters
30:02.2
Time
1:56.5
Pace
528
Calories
155
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 134 |
February 07, 2025 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.2 | 7,730 | 1:56.5 | 221 | 1060 | 17 | 155 |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 19 | 153 |
| 10:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 18 | 157 |
| 15:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 17 | 152 |
| 20:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 18 | 160 |
| 25:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 17 | 158 |
| 30:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 17 | 153 |
| 30:02.2 | 4 | 4:35.0 | 17 | 357 | 0 | 158 |
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Workout Graph
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