Mihaita Iliut v5:00/1:00r...2 row
3,573
Meters
14:18.9
Time
2:00.1
Pace
238
Calories
142
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,588 |
| Overall Time | 16:18.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Stroke Count | 314 |
| Drag Factor | 134 |
February 07, 2025 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:18.9 | 3,573 | 2:00.1 | 202 | 993 | 23 | 142 | |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 27 | 138 | |
| r: 1:00 | 15 | ||||||
| 9:18.9 | 2,414 | 1:55.7 | 226 | 1076 | 19 | 147 | |
| r15 |
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Workout Graph
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