Mihaita Iliut v5:00/1:00r...9 row
13,666
Meters
53:04.7
Time
1:56.5
Pace
938
Calories
156
Heart Rate
| Rest Distance | 873 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,539 |
| Overall Time | 1:02:04.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 20 |
| Stroke Count | 1072 |
| Drag Factor | 135 |
February 05, 2025 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:04.7 | 13,666 | 1:56.5 | 221 | 1061 | 20 | 156 | |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 27 | 141 | |
| r: 1:00 | 51 | ||||||
| 7:54.1 | 2,000 | 1:58.5 | 210 | 1023 | 18 | 147 | |
| r: 1:00 | 124 | ||||||
| 5:44.9 | 1,500 | 1:54.9 | 230 | 1092 | 20 | 153 | |
| r: 1:00 | 81 | ||||||
| 5:46.1 | 1,500 | 1:55.3 | 228 | 1084 | 20 | 155 | |
| r: 1:00 | 103 | ||||||
| 5:45.2 | 1,500 | 1:55.0 | 230 | 1090 | 20 | 157 | |
| r: 1:00 | 83 | ||||||
| 5:45.3 | 1,500 | 1:55.1 | 230 | 1089 | 20 | 159 | |
| r: 1:00 | 100 | ||||||
| 5:44.6 | 1,500 | 1:54.8 | 231 | 1094 | 20 | 162 | |
| r: 1:00 | 95 | ||||||
| 5:20.4 | 1,500 | 1:46.8 | 287 | 1288 | 22 | 171 | |
| r: 1:00 | 88 | ||||||
| 6:04.1 | 1,500 | 2:01.3 | 196 | 973 | 17 | 159 | |
| r: 1:00 | 148 | ||||||
| r873 |
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Workout Graph
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