Mihaita Iliut 5x500m/0:30r row
2,500
Meters
8:54.3
Time
1:46.8
Pace
189
Calories
166
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,787 |
| Overall Time | 11:24.3 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 20 |
| Stroke Count | 184 |
| Drag Factor | 133 |
February 03, 2025 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.3 | 2,500 | 1:46.8 | 287 | 1287 | 20 | 166 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 20 | 161 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 20 | 164 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 20 | 164 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 20 | 170 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 24 | 175 |
| r287 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.