Mihaita Iliut v5:00/2:00r...12 row
22,134
Meters
1:29:06.1
Time
2:00.7
Pace
1463
Calories
145
Heart Rate
| Rest Distance | 2,217 |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 24,351 |
| Overall Time | 2:04:06.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 19 |
| Stroke Count | 1685 |
| Drag Factor | 135 |
February 02, 2025 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:29:06.1 | 22,134 | 2:00.7 | 199 | 983 | 19 | 145 | |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 26 | 141 | |
| 7:49.8 | 2,000 | 1:57.4 | 216 | 1043 | 20 | 153 | |
| r: 3:00 | 293 | ||||||
| 7:49.5 | 2,000 | 1:57.3 | 216 | 1044 | 20 | 157 | |
| r: 3:00 | 164 | ||||||
| 7:49.4 | 2,000 | 1:57.3 | 217 | 1045 | 20 | 157 | |
| r: 3:00 | 356 | ||||||
| 7:48.9 | 2,000 | 1:57.2 | 217 | 1047 | 20 | 156 | |
| r: 3:00 | 122 | ||||||
| 7:30.3 | 2,000 | 1:52.5 | 245 | 1144 | 20 | 166 | |
| r: 3:00 | 199 | ||||||
| 8:25.6 | 2,000 | 2:06.4 | 173 | 896 | 16 | 151 | |
| r: 3:00 | 191 | ||||||
| 8:19.8 | 2,000 | 2:04.9 | 179 | 917 | 17 | 149 | |
| r: 3:00 | 215 | ||||||
| 8:15.2 | 2,000 | 2:03.8 | 184 | 934 | 18 | 147 | |
| r: 3:00 | 169 | ||||||
| 8:08.5 | 2,000 | 2:02.1 | 192 | 961 | 18 | 138 | |
| r: 3:00 | 158 | ||||||
| 7:47.4 | 2,000 | 1:56.8 | 219 | 1054 | 18 | 122 | |
| r: 3:00 | 350 | ||||||
| 4:21.8 | 1,013 | 2:09.2 | 162 | 858 | 16 | 113 | |
| r2,217 |
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Workout Graph
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