Mihaita Iliut 4010m row
4,010
Meters
14:33.9
Time
1:48.9
Pace
297
Calories
164
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 21 |
| Stroke Count | 311 |
| Drag Factor | 131 |
January 31, 2025 23:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.9 | 4,010 | 1:48.9 | 271 | 1231 | 21 | 164 |
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1191 | 21 | 158 |
| 3:41.9 | 2,000 | 1:50.9 | 256 | 1181 | 21 | 161 |
| 3:35.9 | 3,000 | 1:47.9 | 278 | 1257 | 22 | 168 |
| 3:32.4 | 4,000 | 1:46.2 | 292 | 1305 | 22 | 169 |
| 0:02.7 | 4,010 | 2:15.0 | 142 | 789 | 0 | 169 |
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Workout Graph
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