Mihaita Iliut v10:00/r...9 row
15,981
Meters
1:05:00.0
Time
2:02.0
Pace
1043
Calories
143
Heart Rate
| Rest Distance | 356 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,337 |
| Overall Time | 1:13:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 16 |
| Stroke Count | 1066 |
| Drag Factor | 133 |
January 29, 2025 22:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,981 | 2:02.0 | 193 | 963 | 16 | 143 | |
| 10:00.0 | 2,430 | 2:03.4 | 186 | 940 | 16 | 151 | |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 18 | 154 | |
| r: 2:00 | 198 | ||||||
| 10:00.0 | 2,433 | 2:03.3 | 187 | 942 | 16 | 153 | |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 18 | 155 | |
| r: 2:00 | 8 | ||||||
| 10:00.0 | 2,436 | 2:03.1 | 187 | 944 | 16 | 154 | |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 18 | 155 | |
| r: 2:00 | 69 | ||||||
| 10:00.0 | 2,439 | 2:03.0 | 188 | 947 | 16 | 153 | |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 18 | 70 | |
| r: 2:00 | 81 | ||||||
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 16 | 148 | |
| r356 |
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Workout Graph
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