Mihaita Iliut v5:00/1:30r...5 row
11,149
Meters
44:51.6
Time
2:00.7
Pace
735
Calories
97
Heart Rate
| Rest Distance | 1,188 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 12,337 |
| Overall Time | 54:21.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 19 |
| Stroke Count | 823 |
| Drag Factor | 136 |
January 23, 2025 22:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:51.6 | 11,149 | 2:00.7 | 199 | 984 | 19 | 97 | |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 26 | 75 | |
| r: 1:30 | 139 | ||||||
| 9:56.1 | 2,500 | 1:59.2 | 207 | 1010 | 18 | 151 | |
| r: 2:00 | 257 | ||||||
| 9:55.9 | 2,500 | 1:59.1 | 207 | 1011 | 18 | 153 | |
| r: 2:00 | 117 | ||||||
| 9:54.4 | 2,500 | 1:58.8 | 208 | 1016 | 18 | 31 | |
| r: 2:00 | 307 | ||||||
| 10:05.2 | 2,500 | 2:01.0 | 197 | 979 | 16 | 79 | |
| r: 2:00 | 368 | ||||||
| r1,188 |
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Workout Graph
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