Mihaita Iliut 45:20 row
11,013
Meters
45:20.6
Time
2:03.5
Pace
708
Calories
11
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 16 |
| Stroke Count | 776 |
| Drag Factor | 141 |
January 23, 2025 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.6 | 11,013 | 2:03.5 | 186 | 939 | 16 | 11 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 18 | 117 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 17 | |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 17 | |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 17 | |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 944 | 17 | |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 943 | 17 | |
| 35:00.0 | 1,225 | 2:02.4 | 191 | 956 | 17 | |
| 40:00.0 | 1,232 | 2:01.7 | 194 | 967 | 17 | |
| 45:00.0 | 1,236 | 2:01.3 | 196 | 973 | 17 | |
| 45:20.5 | 41 | 4:10.0 | 22 | 377 | 11 |
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Workout Graph
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