Mihaita Iliut v5:00/2:00r...4 row
14,780
Meters
1:00:00.0
Time
2:01.7
Pace
975
Calories
138
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 15,127 |
| Overall Time | 1:07:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 18 |
| Stroke Count | 1085 |
| Drag Factor | 145 |
January 20, 2025 22:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,780 | 2:01.7 | 194 | 966 | 18 | 138 | |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 22 | 67 | |
| r: 2:00 | 154 | ||||||
| 25:00.0 | 6,252 | 1:59.9 | 203 | 997 | 18 | 164 | |
| r: 3:00 | 58 | ||||||
| 25:00.0 | 6,377 | 1:57.6 | 215 | 1040 | 18 | 169 | |
| r: 2:00 | 135 | ||||||
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 16 | 154 | |
| r347 |
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Workout Graph
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