Mihaita Iliut v500m/r...15 row
7,500
Meters
29:22.5
Time
1:57.5
Pace
506
Calories
135
Heart Rate
| Rest Distance | 1,878 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,378 |
| Overall Time | 44:22.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 146 |
January 18, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:22.5 | 7,500 | 1:57.5 | 216 | 1042 | 19 | 135 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 20 | 95 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 20 | 83 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 20 | 93 | |
| r: 3:00 | 325 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 20 | 106 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 20 | 94 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 20 | 158 | |
| r: 3:00 | 341 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 20 | 138 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 20 | 169 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 20 | 172 | |
| r: 3:00 | 356 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 20 | 163 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 20 | 172 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 20 | 159 | |
| r: 3:00 | 366 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 18 | 167 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 18 | 142 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 18 | 120 | |
| r: 3:00 | 490 | ||||||
| r1,878 |
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Workout Graph
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