Mihaita Iliut 10x1000m/1:00r row
10,000
Meters
39:45.7
Time
1:59.2
Pace
665
Calories
149
Heart Rate
| Rest Distance | 1,187 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,187 |
| Overall Time | 49:45.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 18 |
| Stroke Count | 713 |
| Drag Factor | 144 |
January 13, 2025 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:45.7 | 10,000 | 1:59.2 | 206 | 1009 | 18 | 149 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 18 | 130 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 18 | 109 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 18 | 154 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 18 | 156 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 18 | 158 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 18 | 156 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 18 | 159 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 18 | 158 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 18 | 158 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 18 | 161 |
| r1,187 |
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Workout Graph
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