Mihaita Iliut v4000m/1:00r...2 row
5,000
Meters
20:07.4
Time
2:00.7
Pace
330
Calories
162
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,085 |
| Overall Time | 21:07.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 17 |
| Stroke Count | 351 |
| Drag Factor | 141 |
January 07, 2025 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:07.4 | 5,000 | 2:00.7 | 199 | 984 | 17 | 162 | |
| 15:52.7 | 4,000 | 1:59.0 | 207 | 1013 | 18 | 164 | |
| r: 1:00 | 85 | ||||||
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 16 | 161 | |
| r85 |
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Workout Graph
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