Mihaita Iliut 5000m row
5,000
Meters
20:23.4
Time
2:02.3
Pace
324
Calories
166
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 17 |
| Stroke Count | 358 |
| Drag Factor | 134 |
January 06, 2025 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.4 | 5,000 | 2:02.3 | 191 | 957 | 17 | 166 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 17 | 159 |
| 4:07.6 | 2,000 | 2:03.8 | 184 | 934 | 18 | 165 |
| 4:06.4 | 3,000 | 2:03.2 | 187 | 944 | 17 | 167 |
| 4:04.3 | 4,000 | 2:02.1 | 192 | 960 | 18 | 169 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1025 | 18 | 174 |
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Workout Graph
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