Mihaita Iliut 6x2:00/1:00r row
3,313
Meters
12:00.0
Time
1:48.6
Pace
244
Calories
160
Heart Rate
| Rest Distance | 706 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,019 |
| Overall Time | 18:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 20 |
| Stroke Count | 237 |
| Drag Factor | 150 |
December 09, 2024 10:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,313 | 1:48.6 | 273 | 1238 | 20 | 160 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 18 | 153 |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 20 | 159 |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 22 | 162 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 18 | 159 |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 20 | 162 |
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 22 | 167 |
| r706 |
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Workout Graph
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