Mihaita Iliut 12x1:00/1:00r row
3,328
Meters
12:00.0
Time
1:48.1
Pace
247
Calories
151
Heart Rate
| Rest Distance | 1,570 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,898 |
| Overall Time | 24:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 21 |
| Stroke Count | 261 |
| Drag Factor | 149 |
December 09, 2024 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,328 | 1:48.1 | 277 | 1251 | 21 | 151 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 19 | 137 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 20 | 141 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 21 | 149 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 24 | 152 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 26 | 156 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 19 | 150 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 153 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 22 | 155 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 24 | 158 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 26 | 158 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 152 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 21 | 152 |
| r1,570 |
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Workout Graph
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