Mihaita Iliut v5:00/1:00r...9 row
6,355
Meters
25:00.0
Time
1:58.0
Pace
436
Calories
160
Heart Rate
| Rest Distance | 462 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,817 |
| Overall Time | 28:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 135 |
December 02, 2024 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,355 | 1:58.0 | 213 | 1032 | 26 | 160 | |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 27 | 146 | |
| r: 1:00 | 97 | ||||||
| 4:30.0 | 1,135 | 1:58.9 | 208 | 1015 | 18 | 153 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 34 | 164 | |
| 4:30.0 | 1,136 | 1:58.8 | 209 | 1017 | 18 | 153 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 34 | 168 | |
| 4:30.0 | 1,135 | 1:58.9 | 208 | 1015 | 18 | 157 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 36 | 169 | |
| 4:30.0 | 1,136 | 1:58.8 | 209 | 1017 | 18 | 159 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 38 | 171 | |
| r: 2:00 | 365 | ||||||
| r462 |
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Workout Graph
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