Mihaita Iliut 2x4:00/1:00r row
2,067
Meters
8:00.0
Time
1:56.1
Pace
142
Calories
164
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,311 |
| Overall Time | 10:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 20 |
| Stroke Count | 156 |
| Drag Factor | 134 |
November 25, 2024 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,067 | 1:56.1 | 224 | 1069 | 20 | 164 |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 20 | 165 |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 20 | 164 |
| r244 |
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Workout Graph
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