Mihaita Iliut 16x2:00/0:45r row
8,479
Meters
32:00.0
Time
1:53.2
Pace
594
Calories
166
Heart Rate
| Rest Distance | 1,512 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,991 |
| Overall Time | 44:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 21 |
| Stroke Count | 668 |
| Drag Factor | 135 |
November 23, 2024 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,479 | 1:53.2 | 241 | 1129 | 21 | 166 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 18 | 152 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 20 | 158 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 22 | 164 |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 24 | 164 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 19 | 162 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 20 | 164 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 22 | 167 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 24 | 170 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 19 | 166 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 21 | 168 |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 22 | 169 |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 24 | 172 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 19 | 168 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 20 | 168 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 22 | 170 |
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 24 | 174 |
| r1,512 |
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Workout Graph
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