Mihaita Iliut 4x1000m/1:00r row
4,000
Meters
15:53.1
Time
1:59.1
Pace
269
Calories
161
Heart Rate
| Rest Distance | 505 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,505 |
| Overall Time | 19:53.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 21 |
| Stroke Count | 349 |
| Drag Factor | 135 |
November 22, 2024 21:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.1 | 4,000 | 1:59.1 | 207 | 1012 | 21 | 161 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 25 | 151 |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 20 | 161 |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 22 | 166 |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 20 | 168 |
| r505 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.