Mihaita Iliut 3x1500m/1:00r row
4,500
Meters
17:27.7
Time
1:56.4
Pace
309
Calories
147
Heart Rate
| Rest Distance | 404 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,904 |
| Overall Time | 20:27.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 20 |
| Stroke Count | 351 |
| Drag Factor | 137 |
October 13, 2024 23:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.7 | 4,500 | 1:56.4 | 222 | 1063 | 20 | 147 |
| 5:49.3 | 1,500 | 1:56.4 | 222 | 1063 | 20 | 145 |
| 5:49.2 | 1,500 | 1:56.4 | 222 | 1063 | 20 | 149 |
| 5:49.2 | 1,500 | 1:56.4 | 222 | 1063 | 20 | 149 |
| r404 |
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Workout Graph
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