Mihaita Iliut 7x2:00/1:30r row
3,568
Meters
14:00.0
Time
1:57.7
Pace
238
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,775 |
| Overall Time | 24:30.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 16 |
| Stroke Count | 222 |
| Drag Factor | 135 |
August 25, 2024 23:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,568 | 1:57.7 | 215 | 1038 | 16 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 17 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 16 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 16 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 16 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 16 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 16 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 16 | |
| r207 |
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Workout Graph
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