Mihaita Iliut 15x500m/1:15r row
7,500
Meters
27:30.2
Time
1:50.0
Pace
546
Calories
| Rest Distance | 2,039 |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 9,539 |
| Overall Time | 46:15.2 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 21 |
| Stroke Count | 589 |
| Drag Factor | 135 |
August 24, 2024 23:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.2 | 7,500 | 1:50.0 | 263 | 1204 | 21 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 21 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 21 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 21 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 21 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 21 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 21 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 21 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 21 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 21 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 22 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 22 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 22 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 22 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 22 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 22 | |
| r2,039 |
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Workout Graph
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