Mihaita Iliut v5:00/1:00r...3 row
5,177
Meters
20:15.2
Time
1:57.3
Pace
354
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,308 |
| Overall Time | 25:15.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 137 |
August 24, 2024 22:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.2 | 5,177 | 1:57.3 | 216 | 1045 | 23 | |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 28 | |
| r: 1:00 | 80 | |||||
| 11:26.1 | 3,000 | 1:54.3 | 234 | 1105 | 21 | |
| r: 2:00 | 51 | |||||
| 3:49.1 | 1,009 | 1:53.5 | 239 | 1123 | 21 | |
| r131 |
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Workout Graph
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