Mihaita Iliut 5x4:00/1:00r row
5,323
Meters
20:00.0
Time
1:52.7
Pace
379
Calories
| Rest Distance | 582 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,905 |
| Overall Time | 25:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 135 |
August 18, 2024 22:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,323 | 1:52.7 | 244 | 1141 | 20 | |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 20 | |
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 22 | |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 20 | |
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 22 | |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 20 | |
| r582 |
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Workout Graph
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