Mihaita Iliut v5:00/2:00r...5 row
5,166
Meters
18:57.0
Time
1:50.0
Pace
385
Calories
| Rest Distance | 1,217 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,383 |
| Overall Time | 28:57.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 135 |
July 18, 2024 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.0 | 5,166 | 1:50.0 | 263 | 1203 | 24 | |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 27 | |
| r: 2:00 | 184 | |||||
| 3:31.0 | 1,000 | 1:45.5 | 298 | 1325 | 24 | |
| r: 2:00 | 253 | |||||
| 3:30.2 | 1,000 | 1:45.1 | 301 | 1337 | 24 | |
| r: 2:00 | 219 | |||||
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1342 | 24 | |
| r: 2:00 | 196 | |||||
| 3:26.0 | 1,000 | 1:43.0 | 320 | 1402 | 24 | |
| r: 2:00 | 365 | |||||
| r1,217 |
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Workout Graph
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