Mihaita Iliut v5:00/1:30r...12 row
7,802
Meters
27:29.3
Time
1:45.6
Pace
605
Calories
| Rest Distance | 1,866 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 9,668 |
| Overall Time | 43:59.3 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 24 |
| Stroke Count | 639 |
| Drag Factor | 135 |
July 13, 2024 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:29.3 | 7,802 | 1:45.6 | 296 | 1320 | 24 | |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 19 | |
| r: 1:30 | 144 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 26 | |
| r: 1:30 | 203 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 25 | |
| r: 1:30 | 208 | |||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 26 | |
| r: 1:30 | 181 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 25 | |
| r: 1:30 | 179 | |||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 25 | |
| r: 1:30 | 183 | |||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 25 | |
| r: 1:30 | 142 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 25 | |
| r: 1:30 | 153 | |||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 25 | |
| r: 1:30 | 198 | |||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 25 | |
| r: 1:30 | 134 | |||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 26 | |
| r: 1:30 | 141 | |||||
| 2:29.3 | 638 | 1:57.0 | 218 | 1051 | 18 | |
| r1,866 |
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Workout Graph
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