Mihaita Iliut v5:00/1:00r...4 row
12,412
Meters
47:35.2
Time
1:55.0
Pace
868
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,609 |
| Overall Time | 52:35.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 22 |
| Stroke Count | 1051 |
| Drag Factor | 134 |
July 09, 2024 23:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:35.2 | 12,412 | 1:55.0 | 230 | 1091 | 22 | |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 28 | |
| r: 1:00 | 59 | |||||
| 18:50.4 | 5,000 | 1:53.0 | 242 | 1133 | 22 | |
| r: 3:00 | 91 | |||||
| 18:44.8 | 5,000 | 1:52.4 | 246 | 1146 | 22 | |
| r: 1:00 | 47 | |||||
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 18 | |
| r197 |
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