Mihaita Iliut v1:00/1:00r...4 row
1,067
Meters
3:27.5
Time
1:37.2
Pace
91
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,345 |
| Overall Time | 7:27.5 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1610 |
| Stroke Rate | 33 |
| Stroke Count | 115 |
| Drag Factor | 135 |
June 21, 2024 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.5 | 1,067 | 1:37.2 | 381 | 1610 | 33 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 33 | |
| r: 1:00 | 82 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 35 | |
| r: 1:00 | 88 | |||||
| 0:27.5 | 139 | 1:38.9 | 362 | 1544 | 33 | |
| r278 |
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