Mihaita Iliut v1:00/1:00r...7 row
2,168
Meters
7:00.0
Time
1:36.8
Pace
186
Calories
| Rest Distance | 754 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,922 |
| Overall Time | 14:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1625 |
| Stroke Rate | 32 |
| Stroke Count | 225 |
| Drag Factor | 135 |
June 21, 2024 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,168 | 1:36.8 | 385 | 1625 | 32 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 31 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 33 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 32 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 31 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | |
| r: 1:00 | 86 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 33 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 34 | |
| r: 1:00 | 126 | |||||
| r754 |
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Workout Graph
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