Mihaita Iliut v25:00/2:00r...8 row
12,894
Meters
48:00.0
Time
1:51.6
Pace
932
Calories
| Rest Distance | 825 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 13,719 |
| Overall Time | 58:30.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 26 |
| Stroke Count | 1058 |
| Drag Factor | 136 |
June 19, 2024 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,894 | 1:51.6 | 251 | 1164 | 26 | |
| 25:00.0 | 6,505 | 1:55.2 | 228 | 1085 | 20 | |
| r: 2:00 | 179 | |||||
| 10:00.0 | 2,681 | 1:51.8 | 250 | 1159 | 22 | |
| r: 2:00 | 175 | |||||
| 5:00.0 | 1,383 | 1:48.4 | 274 | 1244 | 24 | |
| r: 1:30 | 16 | |||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 26 | |
| r: 1:00 | 73 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 27 | |
| r: 0:45 | 48 | |||||
| 1:30.0 | 441 | 1:42.0 | 329 | 1433 | 29 | |
| r: 0:45 | 61 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 31 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 36 | |
| r: 2:00 | 243 | |||||
| r825 |
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