Mihaita Iliut 4x500m/1:00r row
2,000
Meters
6:53.4
Time
1:43.3
Pace
158
Calories
| Rest Distance | 493 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,493 |
| Overall Time | 10:53.4 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 25 |
| Stroke Count | 177 |
| Drag Factor | 135 |
May 27, 2024 21:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.4 | 2,000 | 1:43.3 | 317 | 1391 | 25 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 24 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 24 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 26 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 28 | |
| r493 |
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Workout Graph
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