Mihaita Iliut 20x2:00/1:00r row
10,908
Meters
40:00.0
Time
1:50.0
Pace
796
Calories
| Rest Distance | 2,208 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,116 |
| Overall Time | 1:00:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 20 |
| Stroke Count | 817 |
| Drag Factor | 139 |
February 29, 2024 20:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,908 | 1:50.0 | 263 | 1204 | 20 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 21 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 20 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 19 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 20 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 20 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 20 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 20 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 20 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 20 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 20 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 20 | |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 20 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 20 | |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 20 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 20 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 22 | |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 22 | |
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 22 | |
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 22 | |
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 23 | |
| r2,208 |
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Workout Graph
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