Mihaita Iliut 10x250m/1:00r row
2,500
Meters
8:40.4
Time
1:44.0
Pace
196
Calories
| Rest Distance | 1,147 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,647 |
| Overall Time | 18:40.4 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 24 |
| Stroke Count | 212 |
| Drag Factor | 137 |
February 14, 2024 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.4 | 2,500 | 1:44.0 | 310 | 1368 | 24 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 22 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 22 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 22 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 24 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 23 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 24 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 19 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 27 | |
| 0:46.4 | 250 | 1:32.8 | 438 | 1807 | 31 | |
| 0:45.1 | 250 | 1:30.2 | 477 | 1941 | 33 | |
| r1,147 |
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Workout Graph
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