Mihaita Iliut 20x2:00/1:00r row
10,826
Meters
40:00.0
Time
1:50.8
Pace
781
Calories
| Rest Distance | 2,491 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,317 |
| Overall Time | 1:00:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 20 |
| Stroke Count | 792 |
| Drag Factor | 137 |
February 13, 2024 22:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,826 | 1:50.8 | 257 | 1184 | 20 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 19 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 18 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 20 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 20 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 20 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 20 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 22 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 22 | |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 22 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 19 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 18 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 19 | |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 20 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 20 | |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 20 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 22 | |
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 22 | |
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 22 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 18 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 18 | |
| r2,491 |
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Workout Graph
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