Mihaita Iliut 3x10:00/3:00r row
7,955
Meters
30:00.0
Time
1:53.1
Pace
565
Calories
| Rest Distance | 1,293 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,248 |
| Overall Time | 39:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 20 |
| Stroke Count | 590 |
| Drag Factor | 136 |
February 10, 2024 20:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,955 | 1:53.1 | 242 | 1131 | 20 | |
| 10:00.0 | 2,632 | 1:53.9 | 236 | 1113 | 20 | |
| 10:00.0 | 2,635 | 1:53.8 | 237 | 1116 | 20 | |
| 10:00.0 | 2,689 | 1:51.5 | 252 | 1167 | 20 | |
| r1,293 |
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Workout Graph
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