Mihaita Iliut 12x4:00/2:00r row
12,595
Meters
48:00.0
Time
1:54.3
Pace
883
Calories
| Rest Distance | 3,211 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,806 |
| Overall Time | 1:12:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 20 |
| Stroke Count | 990 |
| Drag Factor | 137 |
February 05, 2024 21:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,595 | 1:54.3 | 234 | 1106 | 20 | |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 30 | |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 20 | |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 20 | |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 20 | |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 20 | |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 20 | |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 20 | |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 20 | |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 20 | |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 20 | |
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 20 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 18 | |
| r3,211 |
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Workout Graph
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