Mihaita Iliut v5:00/2:00r...4 row
8,841
Meters
34:02.6
Time
1:55.5
Pace
615
Calories
| Rest Distance | 935 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 9,776 |
| Overall Time | 43:32.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 21 |
| Stroke Count | 696 |
| Drag Factor | 137 |
February 03, 2024 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:02.6 | 8,841 | 1:55.5 | 227 | 1081 | 21 | |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 27 | |
| r: 2:00 | 303 | |||||
| 12:00.0 | 3,156 | 1:54.0 | 236 | 1111 | 20 | |
| r: 2:30 | 257 | |||||
| 12:00.0 | 3,251 | 1:50.7 | 258 | 1187 | 20 | |
| r: 2:30 | 375 | |||||
| 5:02.6 | 1,272 | 1:58.9 | 208 | 1015 | 17 | |
| r935 |
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Workout Graph
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