Mihaita Iliut v5:00/1:30r...3 row
7,214
Meters
29:00.0
Time
2:00.5
Pace
477
Calories
| Rest Distance | 841 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,055 |
| Overall Time | 36:30.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 21 |
| Stroke Count | 563 |
| Drag Factor | 136 |
January 29, 2024 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,214 | 2:00.5 | 200 | 986 | 21 | |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 27 | |
| r: 1:30 | 95 | |||||
| 12:00.0 | 3,039 | 1:58.4 | 211 | 1024 | 18 | |
| r: 3:00 | 117 | |||||
| 12:00.0 | 3,055 | 1:57.8 | 214 | 1036 | 18 | |
| r: 3:00 | 629 | |||||
| r841 |
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Workout Graph
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