Mihaita Iliut v1500m/2:00r...4 row
9,508
Meters
38:53.6
Time
2:02.7
Pace
628
Calories
| Rest Distance | 788 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 10,296 |
| Overall Time | 48:23.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 18 |
| Stroke Count | 717 |
| Drag Factor | 139 |
January 27, 2024 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:53.6 | 9,508 | 2:02.7 | 189 | 951 | 18 | |
| 6:54.2 | 1,500 | 2:18.0 | 133 | 757 | 25 | |
| r: 2:00 | 326 | |||||
| 11:51.0 | 3,000 | 1:58.5 | 210 | 1023 | 17 | |
| r: 2:30 | 80 | |||||
| 11:33.5 | 3,000 | 1:55.5 | 227 | 1080 | 18 | |
| r: 2:30 | 382 | |||||
| 8:34.9 | 2,009 | 2:08.1 | 166 | 872 | 15 | |
| r788 |
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