Mihaita Iliut 4x500m/1:00r row
2,000
Meters
7:42.1
Time
1:55.5
Pace
138
Calories
| Rest Distance | 550 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,550 |
| Overall Time | 11:42.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 18 |
| Stroke Count | 139 |
| Drag Factor | 134 |
January 21, 2024 22:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.1 | 2,000 | 1:55.5 | 227 | 1081 | 18 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 18 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 18 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 18 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 18 | |
| r550 |
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Workout Graph
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